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Hi there, I'm Sheila!

Midlife Mindset Coach

Hi there I am Sheila!


Midlife Mindset Coach

 

 

I know what it feels like to be exhausted, constantly juggling responsibilities and wondering if this is really all there is. Just a few years ago, I was right where you are.


Just like you, I wanted to create a life that felt meaningful and fulfilling.

I longed to wake up excited about the day ahead instead of just going through the motions. In those days, I was a school teacher then a corporate trainer, following all the “right” steps, but I rarely dared to dream. Even getting ahead felt out of reach, and I was stuck in a cycle of working hard but never truly feeling satisfied.

My fear of letting go and the need to stay in control were standing in my way.

I was so focused on meeting expectations — mine and everyone else’s — that I didn’t stop to think about what I really wanted.

I went in search of a way to break free.

When I couldn’t find the answers I needed, I decided to lean into what I’ve always loved: teaching. I started exploring mindset shifts and habits from a new angle — one rooted in curiosity, trust, and possibility. I created a framework for myself, and the transformation I experienced was so profound that I knew I had to share it with others.

Now, I’m living a life I once thought was out of reach.

I travel, explore, and connect with people from all walks of life. I create new desires and watch them come to life with ease. Most importantly, I’ve learned to trust that I don’t have to control everything to feel secure — I just have to stay aligned with what truly matters to me.

Today, I combine my love of teaching with my passion for helping others discover what’s possible in their own lives.

I guide midlife men and women to let go of the pressures and limitations they’ve been carrying and step into a life that feels joyful, free, and uniquely theirs. If I can do it, I know you can, too.

I believe that everyone deserves a magical life.


And I have spent the last three years helping midlife men and women just like you to realize they have everything they need and more right now and sharpening their daily skills to go beyond what they believed was possible, all without hitting the reset button and starting over.

I know what it’s like to feel trapped within a life that should feel good but doesn’t.

 That’s why introducing my clients to what’s possible feels magical to me. It’s like knowing the shortcut through a maze and showing others the path.

 As a mindset coach, I recommend that my clients follow their intuition more than their to-do lists. I teach strategies to choose what feels better while still getting things done or giving themselves permission to do something different. My emphasis is on not doing one thing while thinking they should have done something else.

I encourage people to believe that nothing is going wrong and there’s nothing to fix. Since everything is working out, they can focus on what feels better. It’s similar to the difference between thrashing around while drowning or relaxing to float.

I want my clients to lean into pushing their boundaries and dreaming bigger than they ever have, and to feel what those big goals will feel like emotionally, so they can access those feelings now.

I create a safe space for clients to explore and feel any emotions without thinking they need to be censored or pushed away. This is especially valuable for men, as it helps eliminate guilt or shame when they acknowledge their emotions. With my techniques, they can access better feelings without needing to change anything about their circumstances.

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“Magic is believing in yourself, if you can do that, you can make anything happen.”

— Johann Wolfgang Von Goethe

What my clients are saying

Some notes of appreciation

Danielle Dubois

"Oh, Sheila, where to begin? Sessions with you offer a powerful and glorious ‘unveiling', if you will. So many boulders of gold (forget ‘nuggets' - we have boulders!); so much to ponder and go over and process. Thank you for your brains, expertise, talents, kindness, heart - your everything. Thank you for all you give, all that you do. What a blessing you are to me, to this world. THE WORLD NEEDS MORE SHEILA!."

Connie Dilger

"Sheila and her processes have done so much for me including the first process we did to help me release my overwhelming family obligations which helped me through my mother's funeral with strength and love!  I knew then I had to do more with Sheila and we have been working together ever since. 

I will always be grateful to you Sheila!!  You are awesome!!"

Denise Speer

"I enjoy the 1:1 work with Sheila. It doesn’t matter what topic I bring, she has tools and words of wisdom every time. Sheila has made a difference in my life! I’m so grateful. I have learned to prioritize myself more often, learned how to have a better flow in my day and still get things done. I have also practiced a better feeling thought many, many times with great success. Thank you Sheila!"

Everyone has the freedom to choose how they want to feel inside, no matter what their outside circumstances look like.

 

And learning how to be more unconditional in your reactions amplifies your power to create the experiences you want.

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Fun facts about me

01.

I live nomadically around the world as a pet sitter.

02.

I have been on 10 Abraham Hicks spiritual retreat cruises.

03.

I played the flute in a touring marching band as a teenager.

04.

I was a Scout leader for 10 years.

05.

I was a software trainer for Supreme Court judges.

06.

I have three adult children.

 

I'd love to learn more about you!
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You are unique and so are your questions.

Please reach out if you would like to know how coaching with me can create more ease and happiness in your life.

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Download my Free Checklist

10 Micro-Habits to Create More Fun, Freedom and Fulfillment in your Life

 Download my checklist for 10 micro-habits to create more freedom, fun, and fulfillment in your life. This list of daily reminders can make an impact, even if you choose to sprinkle only a few throughout your day.

Check it out and measure which makes the biggest impact for you!